Justine’s journey into yoga began over 10 years ago, while also exploring many movement and healing modalities. Two years ago, after a back injury she felt herself waking up to LOVE and Spirit. She was drawn more and more towards making Yoga a bigger part of her life. Through months of physical therapy and a personal study of body mechanics she became very aware of the balancing and strengthening benefits of strength partnered with the freedom and spirituality of Yoga. Through her own healing, she has discovered great fulfillment and joy through helping others heal both spiritually and physically.
Justine recently completed a teacher training for resistance stretching at the Genius the Flexibility. This type of stretching uses your own resistance to unlock dense connective and scar tissue and is combined with the science of Chinese medicine’s meridian systems. Justine also works with Chinese herbs and wholistic nutrition.
Justine is currently studying holotropic breathwork to trauma release movement.
Justine’s goal for her students experience is offering a time and place for you to tune in to listen to the natural wisdom of your body and your heart and to celebrate your inherent strength and freedom through a blend of guided active stretches, asana, and spontaneous movement.